May 22, 2006
Eat Right 4 Your Type
The Individualized Diet Solution to Staying Healthy, Living Longer & Acheiving Your Ideal Weight…
Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Acheiving Your Ideal Weight
New York Times best seller??I found the information in Eat Right For Your Type absolutely fascinating.?- Christiane Northrup, M.D., author of Women’s Bodies, Women’s WisdomFINALLY, A DIET THAT’S JUST YOUR TYPE!Noted naturopathic physician Dr. Peter J. D’Adamo introduces a revolutionary new way to eat - and to live. In Eat Right For Your Type, he explains his groundbreaking diet plan based upon blood type. Our blood type is a roadmap to our inner chemistry - and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating, and how you should be exercising in accord with your own type. For instance,For Type O:Focus on higher protein, eliminate grains, and perform energetic aerobic exerciseFor Type A:Go vegetarian, exercise more mildly, and ease tension through meditationFor Type B:Vary your diet with a diversity of food groups (including dairy), and exercise moderately by swimming or walkingFor Type AB:You have most of the benefits and intolerances of Types A and B. Utilize relaxation exercisesFrom A to O, Eating Right For Your Type is as simple as A, B, C!Read by Polly Adams.
Customer Review: Another scam diet based on junk science
Please research this diet book before you take it seriously. It seems this guy just makes stuff up as he goes along. Basing a diet on blood type is just ridiculous and it may help you lose weight in the short term but by limiting the fruits, grains, and veggies(in the O type diet) you are sure to do harm to your health in the long run. Hasn’t the low carb diet already been proven a farce or do people still believe in that nonsense?
